Why am I tired all the time?
Last Updated: 02.07.2025 11:51
1. Get natural sunlight as early as possible
Cheers!
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
They don’t know why though.
Your gut will thank you.
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13. Don't listen to sad music.
- Red meat
- Fruits
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9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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- Honey
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
Listen to uplifting music.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.